Daily Routines Using Essential Oils

Developing a Daily Routine with Essential Oils

One of the most overwhelming thoughts people have in regards to essential oils is where on earth do I begin? The best part about essential oils is you can customize your daily routine to exactly what you need! Today I'm going to help break it down and give you some very basic ideas. This will be written for those who are looking to support their body's overall well-being. Specific health conditions won't be covered in this blog post. This is meant to be your starter guide! I will include some of the most beneficial oils and supplements and when are the most ideal times to use them.

Upon Awakening: PEPPERMINT

You've just opened your eyes - it's a new day. Time for some natural energy! 

Take 1 drop of Peppermint oil into your hands and inhale deeply. Do this while still laying in bed. 

This will promote natural awakening and a focused and balanced start to your day.

Before Breakfast: LEMON

Pour yourself a large glass of water. Key word here is 'glass'. Citrus oils consumed in the morning help to support healthy immunity and digestion, especially if taken before eating. But they can break down commercial plastics so make sure you are drinking them from a glass.

Try Lemon, Lime, Grapefruit, or Wild Orange. Place 1-2 drops in your glass and enjoy!

Start small with citrus oils. Spread out 3-5 drops in your glasses throughout the day and increase as desired. 

Skin Care: STOP USING TOXINS

It's time to transition to a non-toxic skin care regimen! The average woman uses over 515 chemicals on her skin in one day! It's time to change this ladies (and gentlemen)! 

There are natural options available that use essential oils as main ingredients. By eliminating the toxins in your skin care, you're helping to promote overall well-being and lessen the toxic load your body has to endure.

Support Your Body: FRANKINCENSE AND VITAMINS/SUPPLEMENTS

Place 2 drops of Frankincense under your tongue to help promote anti-inflammatory properties and overall wellness. If you do not want to take Frankincense internally, another option is to add it to your "Before Leaving the House" roller bottle that I describe below.

This is also the time you want to take your high quality vitamins and supplements. 

Afternoon Pick-Me-Up: WILD ORANGE AND PEPPERMINT

Who doesn't need a mid-afternoon pick-me-up? Especially after eating lunch!
If you are allowed a diffuser in your office (or you're at home), place 2-3 drops of both Peppermint and Wild Orange in your diffuser.
If you don't have access to a diffuser, simply put 1-2 drops of each in your hands and take deep inhalations. You can then rub the mixture on your neck, chest, and wrists for energy support.


Afternoon Meltdowns: LAVENDER

Every kid and adult sometimes has those afternoons that need some peace and balancing. If you're on the verge of melting down or notice your child is, Lavender is a great tool.

Place 2-3 drops into your hands and inhale deeply. Then apply to the back of your neck, chest, and wrists. 

If you have a diffuser, you can use 4-5 drops of Lavender to help promote a calming environment. This is also effective as the home is winding down for the day and preparing for sleep.

Evening Routine: OILS TO PROMOTE RESTFUL SLEEP

Time to wind down for the evening and prepare yourself for sleep. There are a variety of oils that help promote restful nights including Roman Chamomile, Ylang Ylang, Lavender, Clary Sage, and Vetiver. They can be applied topically and/or diffused at the bedside.

It is best to switch up your sleep oils regularly to help promote the most relaxation and calming effects. 

Best advice is to apply 1-2 drops of each oil to the bottoms of your feet. You can apply one at a time and layer them or add them to a 10mL roller bottle and top with fractionated coconut oil and apply the mixture to your feet.

On Demand Oils: MIXING IT UP TO FIT YOUR NEEDS

There are many oils that can be used throughout the day on-demand. These include:

• Citrus and Grapefruit oils for sugar cravings and appetite suppression
• Wintergreen and Lemongrass for muscle aches
• Peppermint and Ginger for support of any digestive discomforts
• Peppermint and Lavender for muscle tension and headaches

So there you have it! A routine that will work for just about every person out there. If you're looking for a good place to get started, this is it! Each of these oils I mentioned in today's blog post have a variety of uses and will benefit you and your family.

When you're ready to get started, send me an email and I'll put together a custom routine just for you.  I am happy to help work with any budget and get you started on your path to wellness using the most natural of products available!